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August 9, 2018 Marlena Kur

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A recap of yesterdays lunch because it was so darn good! Chicken & Brown Rice nourish bowl over greens with cherry tomatoes 🍅, avocado 🥑, hard boiled egg 🥚, olives 🫒, feta cheese and red onion 🧅 dressed with extra virgin olive oil and lemon juice. It was so much yum. Hope you have a great day!

You can’t go wrong with a plate of goodness like this! Toaster oven flaked baked salmon with sautéed mushrooms, roasted asparagus, avocado, sauerkraut and lemony spinach! Hope you’re having a great day!

Salad 🥗 loving goodness with organic romaine 🥬, grilled lemon chicken 🍋🍗, chickpeas, half an avocado, 🥑, kalamata olives, tomato 🍅 and feta with extra virgin olive oil and lemon! So nourishing and delicious 🤤.

A recap of yesterdays lunch! A simple throw it all in a bowl salmon salad made with canned salmon 🐟, cannellini beans, avocado 🥑 , hard boiled egg 🥚, tomatoes 🍅 and olives 🫒 dressed with extra virgin olive oil and fresh lemon juice, seasoned with salt and pepper.

This Grilled Veggie & Brown Rice Salad was made with leftover grilled veggies and brown rice but can also be made with roasted veggies if grilling isn’t an option. Great as a side dish, salad topper or meal prep option, fresh, tasty and simple to make:

Roasted Artichoke & Asparagus Salad! This tasty veggie salad is filled with fresh flavors and can be eaten as a meal or a side dish. Also a great meal prep option for a quick lunch served with pasta, quinoa or rice.

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