8 Nourishing Lunch Ideas

Marlena Kur

Here are eight nourishing high protein lunch ideas that will be sure to keep you satisfied. Which one will you try? 

(1) Tuna salad platter with soft boiled egg, crispy chickpeas, half an avocado, cucumbers, tomato slices, olives. Here is the recipe link for the crispy chickpeas https://zestmylemon.com/2018/04/05/chili-roasted-chickpeas/ See post below for full details.

(2) Shredded chicken salad with chopped egg, lemon parsley chickpeas, tomato and avocado over romaine lettuce with fresh lemon juice, olive oil, salt and pepper. 

(3) Greek chickpea salad, romaine lettuce, feta cheese, Kalamata olives, pepperoncini, tomatoes, cucumbers, Greek vinaigrette.
(4) Grilled chicken salad, hard boiled eggs, cucumber, tomato, avocado, feta cheese, Kalamata olives, lemon juice, olive oil, salt and pepper. 
(5) Chickpea pasta salad with tuna, arugula, avocado, tomato, olives, shredded parmesan cheese, lemon juice, olive oil, salt and pepper.
(6) Salmon salad with cannellini beans, hard boiled egg, avocado, romaine lettuce, lemon juice, olive oil, salt and pepper. I used leftover salmon for this salad but canned salmon works just as well.
(7) Chopped egg salad, romaine lettuce, tomato, shredded cheddar cheese, crispy chickpeas, red onion, olives, fresh lemon juice, olive oil, salt and pepper.  Get the recipe for the crispy chickpeas here https://zestmylemon.com/2018/04/05/chili-roasted-chickpeas/

(8) Prosciutto and artichoke hearts, cannellini beans, hard boiled eggs, arugula, lemon juice, olive oil, salt and pepper. The artichoke hearts are store bought marinated from jar.

Hope you enjoy these lunch and meal prep ideas as much as I did!

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